After School Workout - Community Fitness & Education, Inc.

The lifestyles of today’s youth have undergone enormous change. Television, computers and video games have replaced many of the physical activities children once enjoyed. So when we discuss our children, we often hear words like ‘obesity’, ‘heart disease’, ‘high blood pressure’ and ‘diabetes’.

Fitness seems to have taken a backseat when it comes to the modern child. Our kids are becoming victims of inactive, unmotivated, unhealthy lifestyles and their health is deteriorating.

Teaching your children the importance of fitness and proper nutrition is vital to maintaining health. Community Fitness & Education have workshops and a book to express the importance of your children’s health and fitness needs.

Vitally important, too, is getting our kids moving. At Community Fitness & Education, we offer a variety of children’s exercise tapes your kids will love.