After School Exercise - Community Fitness & Education, Inc.

Do your children spend more time inside playing video games, watching tv and computer games than playing outside? If so your not alone. Children today are far more sedentary and the lack of physical activity and proper nutrition are causing obesity which leads to diabetes, high blood pressure and many other ailments. Getting your children up and moving will improve their health now and instill good health and fitness habits that will last a lifetime. Exercise videos are a great way to get your child up and moving.

Children love to exercise with this program. The moves are easy to follow while being fun and exciting enough to keep them interested.

This program uses some of the same effective movements found in Martial Arts & Fitness classes but uses a NON-VIOLENT approach. The muscle mechanics are exactly the same, but the violent characteristics of throwing a punch have been eliminated.